Why is Saying “No” So Hard?

Hello hello! Wow, it’s been just a bit since I posted. I hope you all had a lovely Mother’s Day! I had the most relaxing weekend at home my mama and minimal studying. I read an entire book cover to cover for the first time in months and it was glorious. I love Alyssa Mastramonaco and the little glimpses she gives of behind the scenes life in the Obama White House! My mom and I did a little shopping, tried out a new restaurant in our downtown area, watched Wine Country on Netflix (it was meh – some bits were really funny but I wanted more), and had brunch with a family friend. All in all, a pretty perfect weekend and another reminder of why I love living so close to home again!

I took my neuro midterm last Monday and I’m actually caught up on lectures from last week somehow. Honestly, there’s not too much to report aside from the realization that I’m way overextended in my extracurricular involvements, which lets be honest, is par for the course for me. I thought I’d take you through why it’s so hard for me to say “no” and what I’m trying to do about it now!

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Staying Motivated in Medical School

Happy Sunday! I woke up early, per usual even for the weekend, and enjoyed my Sunday morning ritual of classical music, coffee, and the New York Times. Anyone else have a weekend ritual? Today is all about meal prep, laundry, and studying. Only one week until our neuro midterm and there’s so much to know – the brain is amazing and incredibly complex!

Yesterday I had the privilege of attending a brunch hosted by my school’s American Medical Women’s Association chapter. Every person in medicine has their own unique challenges, but there are certainly some that women feel more acutely. It was wonderful to meet so many female physicians and learn from their experiences. I’m excited for more events like it in the future!

After brunch, I stopped at Trader Joes for the first time in months and stocked up on my favorite peanut butter pretzels! I picked up all the ingredients to make this black bean, quinoa, and citrus salad. This morning I also made some shrimp to throw on the salad, far too much salsa, and the best carrot salad ever! I put the carrots on a salad with marinated goat cheese for lunch and it might be my new go-to — so many flavors!

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Deciding Where to Apply to Medical School

We’re at the beginning of another medical school application cycle so today’s post is all about deciding where to apply! It’s a personal, stressful, and expensive process but I hope my thoughts can help guide you if you’re struggling to start or just don’t know how to narrow down your list! And a quick caveat to start — everyone has their own priorities when deciding where to apply to school. These were mine and it’s ok if yours are different.

The moment I submitted my AMCAS!
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The Weekend Grind

Hello hello! I’m currently procrastinating watching neuro lectures by writing this post and finishing up a patient write-up assignment. In addition to learning how to take a history from a patient (what your doctor is doing when they ask you all the questions) and how to perform the physical exam, we have to perfect the art of putting it all down on paper. It’s all the stuff that ends up in your medical record. Do yourself a favor and watch this hysterical cartoon of a new medical student taking a patient history!

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A Foodie Experience in Genoa

Ciao from Genoa, Italy! I’m spending my spring break tagging along on my dad’s business trip to be my mom’s travel buddy — super lucky that it happens to be in Italy and then Barcelona for a few days! We’ve spent time in Genoa before, so we were looking for a new way to experience the historic port city this trip. Enter A Small Kitchen in Genoa.

You can’t come to Italy and not eat amazing food — but what about learning to cook authentic Italian food? I love to cook and bake, so when I found Enrica’s Market-to-Table cooking class, I knew my mom and I had to book it. We met up with Enrica and another mom and daughter from the U.S. by the Mercato Orientale to start our immersion into Genovese cooking.

But first: coffee and pastries at Pasticceria Tagliafico. We enjoyed an espresso the proper Italian way (standing at the counter) and some delicious brioche treats.

Fueled by caffeine and sugar, we walked across the street to the the Mercato Orientale to start our shopping.

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Post Bacc FAQ: How To Pay For It & Why Program Advising is Invaluable

I posted a while ago about some post-bacc basics and how it prepared me for medical school, but I’ve gotten more questions since then and thought I’d address them here!

Visiting my post-bacc program this fall as a medical student!

Real quick reminder: a post-bacc program allows students that have already attended college to complete all the prerequisites for admission to medical school, physical therapy school, veterinary school, and other health professions schools. The Association of American Medical Colleges (AAMC) has an extensive list of post-bacc programs. Programs have some variation in extra courses and program length, but they all get you the core basic science classes required for medical school and to prep you for the MCAT.

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The Real Reason I Became a Beautycounter Consultant

I’ve been sitting on this post for a few months now and wasn’t sure I wanted to publish it. If you follow me on social media, you’ve seen me talk about Beautycounter and my side hustle as a consultant. I was unsure about posting it here because I try to keep this space focused on health policy and medical school. But then I realized that those parts of my life are exactly WHY I joined Beautycounter in the first place. So today, I’m going to let you in on why I really became a Beautycounter consultant and why I love it!

In all honestly, I never gave much thought to my skincare or makeup — I didn’t learn how to wear makeup until college and my idea of skincare until recently was taking off my makeup with a remover wipe at night. But as I’m approaching the big 3-0 this year, I decided it was time to be more proactive and take care of my, admittedly, pretty great skin (#thanksgenetics). I want it to look this good years down the road!

I had no idea what products I needed and I’ve always felt overwhelmed by the department store counters and Sephora. I start sneezing thanks to the perfume and then have no idea if something is good quality or worth the cost. So when a blogger I’d been reading for years mentioned that she was a Beautycounter consultant, I was intrigued. She shared a lot of concerning facts about the personal care product industry that spoke to my public health and almost-a-medical-student heart.

The Alarming Truth about the Personal Care Product Industry

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