Real quick reminder: a post-bacc program allows students that have already attended college to complete all the prerequisites for admission to medical school, physical therapy school, veterinary school, and other health professions schools. The Association of American Medical Colleges (AAMC) has an extensive list of post-bacc programs. Programs have some variation in extra courses and program length, but they all get you the core basic science classes required for medical school and to prep you for the MCAT.
DISCLAIMER: I am not a doctor (yet!) or physical trainer. Please always consult your doctor before trying anything you may read on my blog.
The other day, I did a quick workout to try and rid myself of the post-conference and end of Daylight Savings funk that I’ve been in all week. It worked well enough — I got some good studying in before bed and woke up feeling rested for the first time in over a week. It actually made me start reminiscing about my own journey from not caring for daily physical exercise to using exercise to alter my mood and make me more productive. I tried out plenty of sports as a kid, but spent most of the time picking weeds during rec soccer games or hating that I had to be outside. I just wanted to sit inside and read. Yeah, I’ve been interested in learning forever. I’m still bitter over a summer reading contest I lost…the winner was the librarian’s daughter, which I thought should be disqualifying…
During my senior year of college, I took a class called Man’s Food, which was a basic nutrition course and it made me question everything I knew about healthy eating. I became a bit too regimented in what I ate for a few months — oatmeal or eggs for breakfast; a sandwich, carrots, and an apple for lunch; and then it was up in the air for dinner– but I lost a good, and needed, 10 pounds. Then I started walking on the treadmill every other day and eventually, ran my first half marathon. It was an incredible accomplishment and also some of the worst physical pain and exhaustion I have ever felt.
Running 13.1 miles in Orlando in October can be brutal — it was still so hot and humid and my longest training runs had been during D.C.’s lovely crisp fall. But I did it, recovered, and then wanted more. I even convinced a group of colleagues to run a half marathon with me! [Yes, we’re still friends!] I eventually reached a point where I started running less and joined a the gym so I could try out Bodypump class, which I learned about years ago from Julie of Peanut Butter Fingers. I went to that class twice a week until I moved to Philadelphia — the first time I took it, I was so sore I couldn’t walk without pain for nearly a week!