Things I’m Loving Lately

Happy Friday! I hope you’ve had a great week. Since I got back from Europe on Wednesday night, I’ve been getting my life back in order (so much laundry) and studying for an exam this afternoon. I’ll have a recap of my days in Barcelona up soon, but in the meantime, here are just a few things I’ve been loving lately!

  • Sara Bareilles’ new album Amidst the Chaos was released this week and I’ve probably already listened to it 40 times. Since her last album, she wrote the music and lyrics for Waitress on Broadway and even starred in the production! I was lucky enough to see her as Jenna and it was magical. Everything she writes is gold and this is no exception. She was the musical guest on SNL last weekend and no lie she sounds the same live as on the recording. That takes serious talent. Go listen now!
Continue reading “Things I’m Loving Lately”

A Glimpse Into My Career Change + Exercising Out of a Funk

DISCLAIMER: I am not a doctor (yet!) or physical trainer. Please always consult your doctor before trying anything you may read on my blog.

The other day, I did a quick workout to try and rid myself of the post-conference and end of Daylight Savings funk that I’ve been in all week. It worked well enough — I got some good studying in before bed and woke up feeling rested for the first time in over a week. It actually made me start reminiscing about my own journey from not caring for daily physical exercise to using exercise to alter my mood and make me more productive. I tried out plenty of sports as a kid, but spent most of the time picking weeds during rec soccer games or hating that I had to be outside. I just wanted to sit inside and read. Yeah, I’ve been interested in learning forever. I’m still bitter over a summer reading contest I lost…the winner was the librarian’s daughter, which I thought should be disqualifying…

During my senior year of college, I took a class called Man’s Food, which was a basic nutrition course and it made me question everything I knew about healthy eating. I became a bit too regimented in what I ate for a few months — oatmeal or eggs for breakfast; a sandwich, carrots, and an apple for lunch; and then it was up in the air for dinner– but I lost a good, and needed, 10 pounds. Then I started walking on the treadmill every other day and eventually, ran my first half marathon. It was an incredible accomplishment and also some of the worst physical pain and exhaustion I have ever felt.

My mom and I after my first half marathon at Disney. She kicked butt and I dragged myself across the finish line.

Running 13.1 miles in Orlando in October can be brutal — it was still so hot and humid and my longest training runs had been during D.C.’s lovely crisp fall. But I did it, recovered, and then wanted more. I even convinced a group of colleagues to run a half marathon with me! [Yes, we’re still friends!] I eventually reached a point where I started running less and joined a the gym so I could try out Bodypump class, which I learned about years ago from Julie of Peanut Butter Fingers. I went to that class twice a week until I moved to Philadelphia — the first time I took it, I was so sore I couldn’t walk without pain for nearly a week!

Continue reading “A Glimpse Into My Career Change + Exercising Out of a Funk”

This Week in Health Policy #1 + Friday Study Day

Welcome to the first edition of “This Week in Health Policy!” I used to send a weekly roundup of health policy and public health news to one of our student interest groups in graduate school, so I thought it would be a great way to share the interesting articles, research papers, podcasts, and more that I come across each week with all of you! I wanted to pop in yesterday to share but studying had to take priority.

I spent yesterday at my desk, aside from attending our exam review, and did some meal prep to get me though some of the weekend with healthier food. I planned to make pasta with lots of veggies and chicken sausage but ended up having at last three times as many veggies than pasta, so it’s more of a veggie sauté with pasta. Oh well, it tasted great and more veggies is always a good thing! But this exam must be getting to me because I definitely forgot to strain all of the water out of the pasta and put my new dry erase markers away in the silverware drawer…?

Off to exam review!
Continue reading “This Week in Health Policy #1 + Friday Study Day”

Legal + Legislative Influence on State Vaccination Requirements

Quick note: I’m not here to debate vaccines — I am a medical student and public health practitioner and I have read a good deal of scientific evidence on this topic. I firmly believe in the safety, efficacy, and public good of vaccination. My goal with this post is to provide you with some of the legal fundamentals that influence vaccination and the impact of pockets of low immunity on individual and public health.

It’s Wednesday and I’m one day closer to my cardio midterm and to my family visiting for my medical school pinning ceremony next week! For those wondering what a pinning ceremony is, it’s my medical schools’ alternative to a white coat ceremony, which are usually held at medical schools in the fall. I’ll report back after mine, but I assume it will be similar to all the others that occurred around the country back in August– a formal ceremony to officially “coat” us with the white coat we wear for clinical experiences.

Before I dive in to a full day in the library, I wanted to spend a little time on the current measles outbreak in the Pacific Northwest. As medical students, we learn how vaccines work and the recommended vaccine schedules for different populations but it’s also important to know the legal and public health issues that influence why state laws vary regarding compulsory vaccination. Let’s use the current measles outbreak as our springboard into this issue.

Source: CDC
Continue reading “Legal + Legislative Influence on State Vaccination Requirements”

The Impact of Advertising on Food Choices

Nutrition education is lacking in most health professions education — either isn’t incorporated, exists in the context of specific disease-related diets, or glosses over the concept of nutrition and diet. Honestly, it’s understandable considering how much knowledge needs to be conveyed and learned — especially in medical school, the only health profession I can speak to personally. But, just as I’ve written before about the need to incorporate more health policy education, it’s time to also offer more discussions about nutrition and the vast impact of society and policy on the “what” and “where” people eat. [Also just as important is proper education on eating disorders. This post from my friend Clare of Fitting it All In is a great overview about caring for individuals with eating disorders.]

Fast-food kids meals advertise toys to specifically target children.

Obesity is common, costly, and poses serious health risks. So let’s start with some numbers to get our bearings about why this topic warrants our attention:

Continue reading “The Impact of Advertising on Food Choices”

Time for More Health Policy Education in Medical School

r7JTl8U

On a short study break, a classmate and I were discussing how the public health and health policy courses we took in graduate school influence our view of the healthcare system as medical students. It was the most productive form of procrastination (nerding out about public health and health policy) but it was also supremely frustrating to talk about all the problems in the healthcare system. The ACA was such a monumental step forward and now it seems like we’ve taken many steps back–only 34 states have expanded Medicaid, states are implementing work requirements for Medicaid, and Congressional Republicans have tried to repeal the ACA dozens of times with no real replacement or effort to fix the provisions that aren’t working well.

Continue reading “Time for More Health Policy Education in Medical School”

The “Public Charge” Proposed Rule and Access to Medical Care

Screen Shot 2018-10-04 at 7.23.02 AM
And you thought medical jargon was unintelligible!? (Linked to full rule on DHS website).

Only one more day stands between me and freedom from anatomy! Although, as our awesome lecturers have reminded us, anatomy is a key component of the actual practice of medicine. If you don’t know cardiac anatomy, how can you listen to the various valves of the heart, one of the most basic exams in clinical medicine?

Since histology ended a week ago, most of my time has been spent with a Netter’s atlas in the anatomy lab learning the cranial nerves and all their innervations. My free time consists of going to the grocery store and maybe an episode of The Office before bed. But there is one recent JAMA article that I did take a moment to read and feel needs to be shared. 

Continue reading “The “Public Charge” Proposed Rule and Access to Medical Care”